mental health
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Embracing Uncertainty: A Path to Self-Transformation
It is undeniable that self-transformation can be difficult, painful, and challenging. When one considers what transformation is at it’s core – complete change – it is no wonder making a true shift in your life takes time and effort; which… Continue reading
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Lessons from a Car Accident: Trusting Your Instincts
Earlier today I was in a car accident. I remember everything that happened up until the moment of impact clearly. I was sitting at a red light waiting for the light to turn green. “Blessed and Highly Favored” by the… Continue reading
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Designing a Career You Love: Beginning My Journey
In 1996 Blackstreet dropped a song that made me think I knew a lil’ somethin’ somethin’ about love and heartbreak. It opens with a man in a raspy voice saying, “What we gone do right here is go back… way… Continue reading


