health
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From Captivity to Freedom: The Path of Self-Discovery
In my third post, “Embrace Change: Finding the You You Haven’t Met Yet,” I mentioned advice a career coach gave me that I’ve been turning in my mind ever since. She said, “The old you has to die for the… Continue reading
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Redefining Identity: Life Beyond Work
If I have learned anything during my break from work, it is this: life is more than work. And while life is more than work, it is so easy to be defined by what you do. One of the first… Continue reading
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Harnessing Your Mind: Lessons from a Fitness Journey
On Friday nights in the 90s my brother and I were watching Moesha on UPN. I’ll never forget the episode when Moesha and her best friends Kim, Niecy, and Hakeem are talking about their upcoming visit to a prospective college… Continue reading
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Finding Strength: My Journey to Personal Transformation
During the first week of August I was snapping at my husband and kids, a lot. Little things set me off. A stray sock in the living room. Finding my daughter’s pink unicorn bike in my bedroom. My husband leaving… Continue reading
Jeanine Thomas 